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Is Beef Jerky Healthy?

After years of people jumping from one fad diet to the next, nutritionists are finally getting the facts across. Quick-fix fad diets don’t work, don’t last, and aren’t good for your health. It’s much more important to stick to a healthy eating routine than aiming for only eating right when it centers around some influencers' latest campaign.

Finally, fad diets are dwindling. Instead, people are looking into the real foods that provide nutrition for a healthy life. Being in the jerky business, people often ask us, “Is beef jerky healthy?”

Once considered a junk food, beef jerky is making its well-deserved comeback as the high-protein healthy snack it truly is. For anyone looking to watch their calories, get the energizing protein they need, and avoid added fats and oils, beef jerky just might be your new best friend.

Not only is beef jerky undeniably delicious, but it's also nutritious and will satiate your appetite no matter where you are. 

Do you need to keep a healthy snack near your desk to avoid your coworkers' candy stash? Or do you love to have simple snacks in the car that won’t undo the healthy eating you’ve been working to maintain? Maybe you’re an avid explorer who needs a no-refrigeration needed snack to get you through your next adventure. 

Whatever your case may be, you can always count on beef jerky to taste fantastic and give you that boost of energy you need! 

Is Beef Jerky Good for You?

At its core, yes, beef jerky is a healthy snack. Overall, the high protein, low carbs, and low sugar content of beef jerky are safe for any watching their diet.

[Related: What Is Beef Jerky?]


Beef Jerky Nutrition Facts

It’s perfectly normal to want to know the nutrition facts — especially if you’re on a specific diet for health reasons or even just to cut a few pounds. We know our beef jerky is good for you, so we’re proud to remain completely transparent about what is in our products. You can access the nutritional facts and ingredients of all of our beef jerky on our website.

Looking for a tasty snack that’s also healthy? We’ve got you covered! Check out our delicious and nutritious line of beef jerky.

Beef Jerky Protein

Beef jerky protein varies depending on the flavor you choose. For instance, our Cracked Black Pepper Beef Jerky has a whopping 17g of protein per one-ounce serving. 

However, if you choose to go with the Whiskey Soaked BBQ Beef Jerky, you’ll still have an energy boost from the 9g of protein per one-ounce serving. 

Beef Jerky Carbs

In addition to protein, many people like to keep an eye on their carbohydrate intake. Throughout our wide range of flavors, you’re sure to find a beef jerky that satiates your cravings while keeping you within your daily carb limit. 

Circling back to our Whiskey Soaked BBQ Beef Jerky, you’ll find that each one-ounce serving contains 10g of carbs. However, if that’s too high, you can choose Smoked Hickory Beef Jerky with only 2g of carbs. Even better, our Cracked Black Pepper Beef Jerky comes in with LESS than 1g of carbs. 

As you can see, the protein and carbs in beef jerky varies widely. Be sure to check the nutritional factors of beef jerky before consuming if you are watching your protein or carbs intake.

Beef Jerky for Different Dietary Needs 

Here’s the deal. If you eat meat, we have a beef jerky for you. 

We understand that people have different dietary needs, so we made sure there was something for everyone. 

Is Beef Jerky Gluten-Free?

On its own, beef jerky is gluten-free. However, anyone with a gluten intolerance knows that seasonings can often be the culprit. 

If you avoid gluten, then we urge you to look closely at the ingredients in specific beef jerky products before consuming. As an example, several of our jerkies are made with soy sauce to give it the flavor we love.

However, it is possible to find — or even make — gluten-free beef jerky.

Is Beef Jerky Healthy for Weight Loss?

Are you wondering, is beef jerky good for weight loss?

Heck yes, it is!

Beef jerky is not only low in fat, carbs, and sugar, but it is also a great source of protein. The protein gives you the energy you need to get through your days without reaching for a cookie or two. Plus, protein-rich foods like beef jerky don’t lead to a sugar crash after just a short amount of time. 

Furthermore, potassium keeps your heart and muscles functioning optimally. Whether you’re an athlete looking to avoid muscle spasms or your doctor says your potassium levels are too low, beef jerky can help you meet your goals. 

Is Beef Jerky Healthy for Diabetics?

Beef jerky is a great snack for people with diabetes because it contains the protein and potassium you need. Plus, it is low in sugar, sometimes with zero sugar, which is great for anyone tracking their blood sugar.

However, you should always speak to your doctor about other nutritional values to keep an eye on. For instance, some beef jerky is high in sodium. If your specific type of diabetes, or other health issues, requires a low-sodium diet, you should check each specific product label.

Is Beef Jerky Bad for You?


In fact, beef jerky is a natural and healthy snack that can help you meet your health goals. Whether you’re on a doctor-prescribed diet, wanting to lose weight, or just striving for a healthy lifestyle — beef jerky is great to keep on hand.

Even better, it’s a simple snack that cuts the need for quick junk foods when you’re running out the door. It’s perfect for an overnight camping trip, day hike, or even to stash in your desk drawer for those long hours between lunch and dinner. 

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Featured image via Pixabay

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